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Classes
Our classes cover a wide range of health and nutrition topics. Feel free to attend one or attend them all. There are three ways to register for classes: email us at classes@concordfoodcoop.coop, in person at the front counter in the store, or phone the Concord Cooperative Market at 225-6840.
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Date(s):
1st Sunday of each month, and 2nd Monday of each month
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Co-op 101
Joshua Bourassa, Customer Service Manager
Dates & Times: 1st Sunday of each month at 11:00am; 2nd Monday of each month at 6:00pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE Lecture, Limited in Space. Reservations are NOT required, but it is recommended that you call to confirm since dates are subject to change.
You joined the Co-op, now what? Learn to Speak Co-op in 1 hour!
Topics include: What is a Co-op?; Co-op history; The Board of Directors; What is a patronage rebate?; Co-op advantages sales; Member services; Benefits of membership; Wellness classes; How to get involved. This class is great for new and "seasoned" Co-op Members!
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop
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Date:
Wednesday,
June 25,
2008
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How to Prevent (Spinal) Injuries
Dr Tobi Sheiker, DC, Chiropractor
Date & Time: Wednesday, June 25, 6:45 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited in Space. Reservations required.
This class will educate people on how to perform certain everyday activities, such as lifting, without causing damage to their bodies. This will also give some preventative measures that will create a strong and stable body that is less likely to get injured.
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop
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Date:
Wednesday,
July 16,
2008
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Great Garden Herbs
Maria Noel Groves, Clinical Herbalist
Date & time: Wednesday, July 16, 6:00 - 7:00pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: Free. Limited in space. Reservations required.
Come learn about the medicinal benefits of some common and uncommon
herbs to include in your garden this year. We'll discuss my top 8
easy-to-grow garden herbs and their multifaceted healing properties.
From bedtime teas to brain-boosters to wound healers, you can grow
your medicine easily!
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop |
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Date:
Tuesday,
July 22,
2008
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Eat to Live: Going Vegan
Jennifer Woolf, L. Ac., Licensed Acupuncturist & Chinese Herbalist
Date &Time: Tuesday, July 22, 6:00 - 7:00pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: Free. Limited in space. Reservations required.
This vegan diet is not about willpower, it is about knowledge. Use
high-nutrient foods to overcome disease, lose weight, and get more
pleasure out of eating. Discover the secrets to this way of eating,
try some recipes, and have your questions answered.
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop |
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Date:
Wednesday,
July 30 ,
2008
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5 Common Diet Myths: Why Are Those Last 15 Pounds Always the Toughest?
Dr Sam Sanzone, DC, Chiropractor
Date & Time: Wednesday, July 30, 6:45 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: Free. Limited in space. Reservations required.
There is a great deal of misinformation surrounding our diet habits.
Dr. Sam will address 5 of the most common misconceptions so you will
leave with a straight forward, easy to follow to- do list to help you
reach your dietary goals.
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email the Co-op at classes@concordfoodcoop.coop |
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Date:
Tuesday,
August 5 ,
2008
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Homeopathy to Heal Chronic Illness
Dr Pamela Herring, Naturopathic Doctor & Classical Homeopath
Date & Time: Tuesday, August 5, 6:30 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE Lecture, Limited in Space. Reservations required.
In this class Dr. Herring will discuss how homeopathy can be used to
heal diseases like arthritis, chronic sinusitis, anxiety and
depression, asthma, irritable bowel and other gut disorders, eczema,
migraine headaches and other long term illnesses.
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop |
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Date:
Wednesday,
August 13 ,
2008 |
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Cooking with Herbs
Rita Castonguay, HABA Manager & Therapeutic Herbalist
Date & Time: Wednesday, August 13, 6:00 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited in Space. Reservations required.
What are the benefits of cooking with fresh herbs? Find out what
properties particular herbs have when combined with your daily meals.
Discover ways to cook with herbs while maintaining the medicinal
properties of the plant. Walk away with some fresh and fantastic
recipes!
To register for this FREE class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop |
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Date:
Thursday,
August 21 ,
2008
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Healthy Eating 101: Returning to Real Foods and Restoring Your Health
Kelly Giard, Nutritionist
Date & Time: August 21 , 6:00 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited in Space. Reservations required.
On a daily basis we are bombarded by the media with conflicting
nutrition information. Are you confused? In this class we will dispel
the most common nutrition myths and focus on getting back to the
basics of good nutrition to you help you achieve optimal health.
Restore your health with real foods and increase your overall
vitality. Join us!
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop |
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Date:
Tuesday,
August 26 ,
2008
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Hidden Causes of Headaches: Finding the Cause of this Serious Problem
Dr Sam Sanzone, DC, Chiropractor
Date & Time: Tuesday, August 26, 6:45 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited in Space. Reservations required.
In today's pill popping culture, drugs are often considered the first
line of defense against headaches. The problem? Theses drugs have a
proven history of ineffectiveness in addition to being loaded with
potentially perilous side effects. All-natural alternatives offer
safe and effective ways to end headache pain.
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop
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Date:
Wednesday,
September 3,
2008 |
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Vitamins 101
Rita Castonguay, HABA Manager & Therapeutic Herbalist
Date & Time: September 3 , 6:00 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited in Space. Reservations required.
Confused about vitamins? Ever ask yourself what is the difference
among the B vitamins? Ever wonder what source your vitamins come
from? Want to understand what vitamins actually do for you and your
body? Let's break down the information and discuss what vitamins do,
where they come from, and why we need them.
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop
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Date:
Tuesday, September 23, 2008 |
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Natural Treatments for Asthma
Jennifer Woolf, L.Ac., Licensed Acupuncturist & Chinese Herbalist
Date & Time: September 23, 6:30 - 7:30pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited Space. Reservations required.
Learn alternative, drug-free methods for controlling asthma and
restoring healthy lung function. Both childhood and adult asthma will
be addressed. Taught by a former asthmatic.
To register for this class, please call the Concord Cooperative Market at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop |
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Date: Wednesday, September 24, 2008
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Posture & It’s Relation to Back Pain and Body Dysfunction
Dr. Jilian Stogniew, DC, Chiropractor
Date & Time: Wednesday, September 24th, 6:30-7:30 pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited in Space. Reservations required.
Learn how to improve your posture for overall health and to prevent,
reduce, and eliminate back pain. We will discuss the causes of poor
posture including repetitive motions, sleep position, exercise, and
office ergonomics. In addition, discover the possible link between
poor posture and chronic conditions such as arthritis, headaches,
asthma, and more.
To register for this class, please call the Concord Cooperative Market
at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop
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Date:
Tuesday,
September 30,
2008
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Restoring Balance: Chiropractic, Hormones & the Endocrine System
Dr. Sam Sanzone, DC, Chiropractor
Date & Time: Tuesday, September 30th, 6:45 – 7:30 pm
Location: Celery Stick Cafe at the Concord Cooperative Market
Cost: FREE. Limited in Space. Reservations required.
Homeostasis describes the body's ability to maintain stable internal
conditions in spite of an outside world that is constantly changing.
This dynamic state of change and balance is achieved by constant
communication between the endocrine and nerve systems. Communication
within our bodies is essential for homeostasis and health to
flourish. Learn why proper spinal care is essential for optimum health.
To register for this class, please call the Concord Cooperative Market
at 225-6840, sign up at the store or email us at classes@concordfoodcoop.coop
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